UPPER MUSTANG TREK

Mustang Region Trekking

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Trip Facts

Duration

16 Days

Difficulty

Moderate

Max Altitude

3,840 m

Best Season

Spring and Autumn

Group Size

Up to 12 People

Transportation

Private/Shared Jeep & Tourist Bus

Accommodation

Hotels, lodges and teahouses

Meal Plan

Breakfast , lunch , Dinner , Tea & coffeet

About This Journey

Trip Overview

Journey into Nepal’s Last Forbidden Kingdom

Experience the Upper Mustang Trek, an unforgettable journey into Nepal’s ancient Kingdom of Lo. This culturally immersive trek follows the dramatic Kali Gandaki Valley to the walled city of Lo Manthang, passing traditional Tibetan-influenced villages, ancient Buddhist monasteries, chortens, mani walls, and striking desert landscapes.

Known as Nepal’s Last Forbidden Kingdom, Upper Mustang offers a rare blend of Himalayan adventure, living Tibetan culture, and centuries-old history. As you walk through villages such as Kagbeni, Chele, Ghami, Tsarang, and Lo Manthang, you will experience a landscape unlike any other trekking region in Nepal—shaped by colourful cliffs, deep valleys, high passes, prayer flags, and wide-open skies.

Ideal for travelers seeking culture, history, and scenic mountain walks, the Upper Mustang Trek is a remarkable opportunity to discover one of Nepal’s most distinctive and protected Himalayan regions.

Why This Trek Is Special

Upper Mustang Highlights

Trip Hightlights

Explore the mysterious Upper Mustang, Nepal's legendary former kingdom

Visit the ancient walled city of Lo Manthang

Experience authentic Tibetan-influenced culture and traditions

Walk through the dramatic Kali Gandaki Valley

Explore the historic village of Kagbeni

Discover ancient Buddhist monasteries and gompas

Visit Ghami, one of Mustang's most picturesque settlements

See the spectacular Ghami Mani Wall

Explore the traditional village of Tsarang

Visit the Tsarang Monastery and ancient palace

Experience the unique architecture of Lo Manthang

Explore the surrounding caves and cliffs of the Mustang landscape

Witness spectacular views of Nilgiri, Annapurna, Dhaulagiri and Tilicho

Walk through one of the world's most distinctive high-altitude desert landscapes

Experience the traditional lifestyle of Mustang's mountain communities

Enjoy dramatic sunrise and sunset landscapes over the Himalayan desert

Travel through one of Nepal's most culturally preserved regions

Day-by-Day Journey

Trek Itinerary

Arrive at Tribhuvan International Airport and meet our representative. Transfer to your hotel and take time to rest. In the evening, meet your trekking guide for a detailed briefing about the Upper Mustang adventure and enjoy a traditional Nepali welcome dinner.

Camp Altitude

1,400 m / 4,593 ft

Accommodation

Hotel in Kathmandu

Meals

Welcome Dinner

Spend the day preparing for your Upper Mustang journey. Meet your trekking team. Depending on your schedule, visit some of Kathmandu's cultural landmarks and explore the historic streets of the Kathmandu Valley.

Camp Altitude

1,400 m / 4,593 ft

Accommodation

Hotel in Kathmandu

Meals

Breakfast

Take a scenic flight from Kathmandu to Pokhara. Enjoy the relaxed atmosphere of the lakeside city and prepare for the journey into Mustang. If time permits, explore the lakeside area and enjoy views of the surrounding hills.

Camp Altitude

822 m / 2,697 ft

Accommodation

Hotel in Pokhara

Meals

Breakfast

Begin your Upper Mustang journey with a scenic drive from Pokhara to Kagbeni, passing through the Kali Gandaki Valley, the apple orchards of Marpha, and the windswept village of Jomsom. Enjoy changing landscapes, traditional mountain settlements, and views of the Annapurna and Dhaulagiri ranges along the way.

Camp Altitude

2,810 m / 9,219 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Begin your journey deeper into Upper Mustang. Follow the Kali Gandaki Valley through dramatic barren landscapes, crossing streams and passing traditional villages. The scenery gradually transforms into the distinctive desert-like terrain of Mustang as you reach Chele.

Camp Altitude

3,050 m / 10,006 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trail crosses several high passes and winds through spectacular red and ochre cliffs. The landscape becomes increasingly dramatic as you move deeper into the Mustang plateau. Continue toward Syangboche and enjoy panoramic views across the surrounding valleys.

Camp Altitude

3,800 m / 12,467 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Trek toward Ghami through barren mountain landscapes, ancient trails and traditional settlements. Along the way, cross another high mountain pass before descending into the beautiful Ghami Valley. Explore the village and its distinctive Tibetan-style architecture.

Camp Altitude

3,520 m / 11,549 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & DInner

Continue through the remote Mustang landscape toward Tsarang. Cross the spectacular Ghami Khola and pass the famous Mani Wall before climbing toward Tsarang. Explore the historic village, ancient palace and Buddhist monastery.

Camp Altitude

3,560 m / 11,680 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

The journey reaches its major destination today. Trek toward the legendary walled city of Lo Manthang, crossing the high Lo La Pass. As the ancient city comes into view, enjoy one of the most memorable landscapes of the entire trek. Enter Lo Manthang and explore its historic streets and traditional architecture.

Camp Altitude

3,840 m / 12,598 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Spend a full day exploring the cultural heart of Upper Mustang. Visit ancient monasteries, traditional houses, the former royal palace and the narrow streets within the historic walled city. Learn about the region's Tibetan Buddhist traditions and centuries-old way of life.

Camp Altitude

3,840 m / 12,598 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Explore the remarkable Chhoser Valley surrounding Lo Manthang. Discover ancient cave settlements carved into the cliffs and visit traditional monasteries and villages. The combination of caves, barren cliffs and Tibetan culture makes this one of the most fascinating areas of Upper Mustang.

Camp Altitude

3,900 m / 12,795 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & DInner

Begin the return journey through the remote Mustang landscape. Retrace part of the ancient trail before continuing toward Drakmar. The route provides spectacular views of the distinctive red cliffs and high desert landscape.

Camp Altitude

3,810 m / 12,500 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Continue your descent through the rugged Mustang landscape. Walk across high passes and remote valleys while enjoying your final extended views of the Upper Mustang plateau. Arrive at Syangboche and spend the evening relaxing in the mountain village.

Camp Altitude

3,800 m / 12,467 ft

Accommodation

Teahouse / Lodge

Meals

Breakfast, Lunch & Dinner

Drive from Syangboche to Pokhara through the dramatic landscapes of Upper Mustang, passing Ghami, Jomsom, Marpha, Tatopani, and the Kali Gandaki Valley. This long but scenic journey offers changing views of high desert terrain, traditional villages, deep gorges, and the Annapurna and Dhaulagiri ranges.

Camp Altitude

800 m / 2,625 ft

Accommodation

Hotel

Meals

Breakfast, Lunch & Dinner

Take a short afternoon flight from Pokhara to Kathmandu in the afternoon, enjoying aerial views of Nepal’s hills and the Himalayan landscape. The flight takes approximately 25 minutes.

Camp Altitude

1,400 m / 4,593 ft

Accommodation

Hotel

Meals

Breakfast

Package Information

Included and excluded

What's Included

Airport transfers by private vehicle, both on arrival and departure.

Hotel in Kathmandu and Pokhara +BB , as per the itinerary.

All meals during the trek: breakfast, lunch, dinner, tea and coffee.

Accommodation during the trek in Tea house / Lodge

All necessary trekking permits and national park entry fees.

Mustang Restricted area permit.

Domestic flights as per the itinerary.

Private / Shared Jeep Transportation as per the Itinerary

Experienced Licensed English- or French-Speaking Trekking Guide

Porter Service – 1 porter for every 2 trekkers

Accommodation, meals, insurance for the Nepali trekking staff accompanying the group.

80-liter Duffel bag, provided by the agency for the duration of the trek.

Emergency Search & Rescue Assistance

Welcome dinner in Kathmandu.

What's Excluded

Nepal visa fees.

Personal travel and medical evacuation insurance — mandatory.

Lunch and dinner in Kathmandu are not included.

Personal expenses, including alcoholic beverages, soft drinks, bottled water etc.

Personal trekking equipment and clothing.

Tips and gratuities for guides, porters, drivers and other support staff.

Any expenses or services not specifically mentioned under “Price Includes.”

Dates

Departure

No departure dates scheduled at this time. Please contact us for custom dates.

Trail Route

Route map and elevation

A clear look at the UPPER MUSTANG TREK route, including the main villages, high passes, and altitude changes across the trek.

Elevation Profile

Elevation Journey

Altitude journey

UPPER MUSTANG TREK elevation profile

A route-style altitude chart showing the elevation journey and major milestones along the UPPER MUSTANG TREK.

Scroll horizontally to view full elevation profile Swipe →

Questions and Answers

Frequently asked questions

The Upper Mustang Trek is a cultural trek into Nepal’s ancient Kingdom of Lo. It leads through dramatic desert landscapes, Tibetan-influenced villages, Buddhist monasteries, and the historic walled city of Lo Manthang.

The trek is considered moderate. The trail is not extremely high compared with many Himalayan treks, but it includes long walking days, dry conditions, wind, and gradual climbs. Good fitness and regular walking preparation are recommended.

Altitude sickness is possible, although Upper Mustang is lower than many high-altitude treks in Nepal. Our carefully planned itinerary includes a gradual ascent, allowing time to acclimatize while enjoying the villages and landscapes along the way.

Yes. Upper Mustang is a restricted trekking region, and trekkers must travel with a licensed guide through a registered trekking agency. Your guide will manage permits, accommodation, route planning, and local arrangements.

You will stay in local teahouses and lodges in villages along the route. Accommodation is simple but comfortable, with basic rooms, shared bathrooms in some places, and freshly prepared local meals.

Teahouses offer meals such as dal bhat, noodles, soups, rice, potatoes, pasta, eggs, bread, and hot drinks. You can also enjoy local dishes influenced by Tibetan and Mustang culture.

Yes. With good fitness and proper preparation, beginners can complete the trek. The gradual route, moderate altitude, and well-planned itinerary make it suitable for first-time trekkers seeking a cultural Himalayan experience.

Yes. The trek can be customized with extra rest days, a slower pace, jeep transfers, private guide services, or additional time in Lo Manthang and nearby monasteries.

Starting From

per person

No. of Travelers

1+ Travelers $0/pp

Estimated total $0 per person

No immediate payment required. Secure your spot with a consultation.

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Email: info@everestbasecamphike.com

Phone / WhatsApp: +977 9848532201

UPPER MUSTANG TREK

Duration: 16 Days

Max Altitude: 3,840 m

Difficulty: Moderate

Trek Overview

Journey into Nepal’s Last Forbidden Kingdom

Upper Mustang Highlights

✓ Explore the mysterious Upper Mustang, Nepal's legendary former kingdom
✓ Visit the ancient walled city of Lo Manthang
✓ Experience authentic Tibetan-influenced culture and traditions
✓ Walk through the dramatic Kali Gandaki Valley
✓ Explore the historic village of Kagbeni
✓ Discover ancient Buddhist monasteries and gompas
✓ Visit Ghami, one of Mustang's most picturesque settlements
✓ See the spectacular Ghami Mani Wall
✓ Explore the traditional village of Tsarang
✓ Visit the Tsarang Monastery and ancient palace
✓ Experience the unique architecture of Lo Manthang
✓ Explore the surrounding caves and cliffs of the Mustang landscape
✓ Witness spectacular views of Nilgiri, Annapurna, Dhaulagiri and Tilicho
✓ Walk through one of the world's most distinctive high-altitude desert landscapes
✓ Experience the traditional lifestyle of Mustang's mountain communities
✓ Enjoy dramatic sunrise and sunset landscapes over the Himalayan desert
✓ Travel through one of Nepal's most culturally preserved regions

Day-by-Day Itinerary

Day 01 Arrival in Kathmandu 1,400 m / 4,593 ft

Day 02 Preparation day and sightseeing tour on demand. 1,400 m / 4,593 ft

Day 03 Fly Kathmandu to Pokhara 822 m / 2,697 ft

Day 04 Drive to Kagbeni 6 hours 2,810 m / 9,219 ft

Day 05 Kagbeni to Chele 3,050 m / 10,006 ft

Day 06 Chele to Syangboche 3,800 m / 12,467 ft

Day 07 Syangboche to Ghami 3,520 m / 11,549 ft

Day 08 Ghami to Tsarang 3,560 m / 11,680 ft

Day 09 Tsarang to Lo Manthang 3,840 m / 12,598 ft

Day 10 Explore Lo Manthang 3,840 m / 12,598 ft

Day 11 Lo Manthang & Chhoser Valley Exploration 3,900 m / 12,795 ft

Day 12 Lo Manthang to Drakmar 3,810 m / 12,500 ft

Day 13 Drakmar to Syangboche 3,800 m / 12,467 ft

Day 14 Drive from Syangboche to Pokhara. 800 m / 2,625 ft

Day 15 Flight from Pokhara to Kathmandu: 1,400 m / 4,593 ft

Take a short afternoon flight from Pokhara to Kathmandu in the afternoon, enjoying aerial views of Nepal’s hills and the Himalayan landscape. The flight takes approximately 25 minutes.

Day 16 Departure from Nepal:

Your Himalayan adventure comes to an end today. Depending on your flight schedule our team transfers you to Tribhuvan International Airport for your departure. We hope you leave Nepal with unforgettable memories, new friendships, and the desire to return to the Himalayas.

Services & Inclusions

What is Included

✓ Airport transfers by private vehicle, both on arrival and departure.
✓ Hotel in Kathmandu and Pokhara +BB , as per the itinerary.
✓ All meals during the trek: breakfast, lunch, dinner, tea and coffee.
✓ Accommodation during the trek in Tea house / Lodge
✓ All necessary trekking permits and national park entry fees.
✓ Mustang Restricted area permit.
✓ Domestic flights as per the itinerary.
✓ Private / Shared Jeep Transportation as per the Itinerary
✓ Experienced Licensed English- or French-Speaking Trekking Guide
✓ Porter Service – 1 porter for every 2 trekkers
✓ Accommodation, meals, insurance for the Nepali trekking staff accompanying the group.
✓ 80-liter Duffel bag, provided by the agency for the duration of the trek.
✓ Emergency Search & Rescue Assistance
✓ Welcome dinner in Kathmandu.

What is Excluded

✕ Nepal visa fees.
✕ Personal travel and medical evacuation insurance — mandatory.
✕ Lunch and dinner in Kathmandu are not included.
✕ Personal expenses, including alcoholic beverages, soft drinks, bottled water etc.
✕ Personal trekking equipment and clothing.
✕ Tips and gratuities for guides, porters, drivers and other support staff.
✕ Any expenses or services not specifically mentioned under “Price Includes.”